The HIIT session from which yesterdays post picture came from. All exercises back to back 1. Half Mile Cycle (fast as possible). 2. KB Single Arm Clean and Press. 3. Box Runners. 4. Vipr Pushes. 5. High Explosive Burpees. 6. KB Lunges ... Then you can rest before you go again!! #kettlebell #wattbike #vipr #burpees #plyobox #cycle #halfmile #hiit #session #highintensity #hard #circuit #sweat #iwanttocry #instructions #run #jump #fly #gettinglean #cleanandpress #lunges #explosive #michaeljackson #cover #alienantfarm
Posted on: Fri, 31 Oct 2014 13:40:56 +0000
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