The HK Landmine Press is a great exercise to teach you how to use - TopicsExpress

The HK Landmine Press is a great exercise to teach you how to use your whole body to press weight, here Coach Jared gives you specific cues on how to execute the movement properly. Listen to these cues below for proper execution. - Engage glute, core, and shoulder for stability - Punch/press weight to sky aggressively - Control weight coming back down Remember it is best to load light and be able to press/punch the weight then slowly press/punch the weight https://youtube/watch?v=vVDDN8skRpY

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