The Healthy Benefits Of Teas, Salads And Soups There is a lot to be said for living a healthier lifestyle and as a matter of fact you will probably find that what you eat and drink has a significant effect on your health. This being said some of the things you can eat and drink can actually help to keep you healthier over time. The following are just some of the things you can ingest that will help boost your immunity and keep you going stronger and more resistant to those germs you are connecting with every day. Tea is something that many people think of drinking after they are already sick but Chamomile tea has been shown to be one tea that can help you to stay healthier. A study that was conducted showed that individuals who drank five cups a day for two weeks straight had an increase of polyphenols in their blood and which increase antibacterial activity and remained high for as long as two weeks after these individuals stopped drinking the tea. Chamomile is also a mild relaxant which helps to reduce stress which can decrease your immunity so if you are looking to do something that improves your overall health then you may want to consider adding a few cups of Chamomile tea to your daily routine. There is a bacteria fighting bully that lives within all of us. It is called the macrophage and is produced within the bone marrow. It is a white blood cell that runs around and destroys the bacteria that are roaming around in your body. All you have to do is eat some high fiber foods, especially oatmeal and you will find that this white blood cell wakes up and begins to take down the enemy. Many people enjoy a good healthy salad as part of their daily diet. This is great because of all the nutritional benefits found in a salad. However, what many of these people might not realize is that by adding a fat free dressing to the salad, they are voiding out many of the antioxidants and nutrients that is helpful to the body. Dietary fat is used by the body to absorb these nutrients and antioxidants that are necessary key health factors. Chicken noodle may be more like Moms home remedy for health but if you really want to avoid getting sick switch to tomato. Tomatoes are offer many health benefits including those of antioxidants and help the white blood cells fight off infection. So if you want to stay healthier then tomato is definitely the soup to choose. A good Individual health plan is as important as proper nutrition. A few Health insurance quotes is the perfect way to check out prices.
Posted on: Wed, 13 Aug 2014 21:10:11 +0000