The Hockey season is almost here! Programming should emphasize speed development, explosive power, multi directional quickness, Linked System exercises, and reactive balance/stability. Recovery is often overlooked but a vital component headed into training camp. Proper recovery methods should include foam roller, trigger point therapy, massage, proper eating and sufficient sleep habits. Check out Kevin Raine as he prepares for training camp with the LA Kings of the NHL. #pfpcfamily #trainwithapurpose #NHL #Hockey #LdnOnt #Ontario Hockey League #speed #agility #quickness #LA #training
Posted on: Wed, 13 Aug 2014 22:28:22 +0000
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