The LES MILLS GRIT™ Series is three unique 30-minute - TopicsExpress

The LES MILLS GRIT™ Series is three unique 30-minute high-intensity interval training (HIIT) workouts, each designed to put your metabolism into overdrive and get you fit, fast. Youll be addicted to the results you get from LES MILLS GRIT™. Think youre up for the challenge? Try LES MILLS GRIT™ for a minimum donation of RM10 this Charity Open Day at Level Up Fitness, Wisma Everrise. 100% of all proceeds go to SSPCA and Hope Place Kuching. GRIT Strength - 1:00pm, Sat 2 Oct GRIT Plyo - 4:15pm, Sat 2 Oct GRIT Cardio - 1:00pm, Sun 3 Oct Non-members are perfectly welcome.

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