The Magnificent third of November -- get out there and beat-the-drums Monday/ WEEK #9: Im 3-1 this week, which bring me to 20-16. The 49er loss yesterday was a smack in the head -- Ill bet Kaepernick smacked himself, if he didnt, he should have. How did you guys do? ANOTHER REMINDER: The Veterans Benefit Book Fair -- SAN DIEGO, this upcoming Saturday, the 8th, aboard the USS Midway -- a zillion authors, panels, discussions, lots of fun, so COME if you possibly can. This is for the best cause I know of -- all proceeds to to veterans families and organizations, as in ALL, no holding out a percentage for administrative costs -- many, many volunteers to pull this off. . Today youre getting back into it after a fun-filled weekend. (probably a good amount of food went down your gullet as well). So after work, before work, whenever, it doesnt matter, you stretch, do at least 40 SLOW crunches, then at least 20 minutes cardio, then work on those triceps and biceps, okay? I mean, really think about what youre doing, close out everything else, and go slow -- up and down, back and forth, dont swing, go slowly -- O
Posted on: Mon, 03 Nov 2014 14:51:24 +0000
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