The Manipura chakra is the centre representing the sense of self and our place in the world. It is represented by the colour yellow, which we generally relate positivity to. This centre is clearly related to the emotional life. The stomach is, after all, highly sensitive to our emotional states.We feel panic, fear, shock and anxiety through the stomach. We feel numb, we feel sick, we feel a knot in the stomach. These powerful emotions have the power to become all consuming. How do you respond to your emotions? My sequence today is a flow through Warrior 1, Warrior 2, Peaceful Warrior and then a side stretch. I use Downward Dog to change sides, then finishing with Cobra and Childs Pose. These poses assist with the flow of energy around the abdomen. Breathe deeply and enjoy!
Posted on: Wed, 21 Jan 2015 09:56:50 +0000
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