The Master Cleanse Lemon Juice Fast. Day 39 - 1 last day to go. (Google MASTER CLEANSE if you wanna know what Im talking about). While the whole cleanse process has been amazing, the real goal is to continue eating a healthier diet after Im finished with this 40 day fast. Some people think that going without solid food for over a month is an extreme measure, so allow me to explain my motives for all this: Fasting is perhaps the quickest and most efficient way to detoxify the body and give your internal organs a lifesaving break from the massive burden of toxic crap we consume on a regular basis in todays hyper-polluted, GMO-based processed-food-laden, gluttonous, poisonous eating environment. Its also a great way to lose a lot of weight in a very short period of time. You will keep that weight off too - if the fast is followed by a basic change in eating habits and regular exercise. By doing these periodic fasts, we can improve our relationship with food. By not eating for over a month, Ive learned the difference between hunger and gluttony. I usually end a fast like this by going another few days drinking only fresh vegetable juice, then Ill eat only healthy raw foods for the first week back eating solid food. Over the course of a fast, Ive lost as much as 60 pounds in under a couple of months. That weight just flies off, and will take a very long time to return. Actually, it only comes back at all if you start eating like a pig again. This can be avoided entirely by maintaining a healthy diet and exercising. A healthier lifestyle, combined with a shorter 10-20 day lemon juice or fresh juice fast every few months, is the best way Ive found to feel good, look awesome, and prevent the development of disease.
Posted on: Sat, 26 Jul 2014 09:07:41 +0000
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