The Mayo clinic is one of the world leading hospitals and medicine centers in the world. They recommend it to reduce stress, but mention it is considered as an body-mind complementary medicine and acknowledge that , although much more work needs to be done, research suggests meditation helps with all the following : Anxiety disorders Asthma Cancer Depression Heart disease High blood pressure Pain Sleep problems mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Posted on: Mon, 15 Dec 2014 09:07:05 +0000