The Metrix Opposites attract in this exciting new workout created by trainer and fitness pro Celine Desgranges. Isometrics meets Plyometrics with a sprinkling of Pilates to tie it all together. This trifecta is a winning combo. resulting in a stronger, powerful, more flexible & balanced body. Plyometrics involves explosive movement while Isometrics requires no movement while still contracting your muscles. Exercises include: Squat Jumps, Split Jumps, Planks, Seated Planks Roll Ups, Boomerangs & more The Metrix Premieres in our new NYHRC Mind/Body Studio Wednesday April 16th at 6:30pm at Whitehall Street
Posted on: Fri, 14 Mar 2014 19:00:39 +0000
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