The (NOT SO) sweet truth: Added sugars are contributing to the obesity epidemic and other health issues- and theyre hiding in many of the foods we eat every day. Eating too many foods with added sugars may lead to weight gain, which raises your risk of heart disease, high blood pressure, stroke, type 2 diabetes and certain cancers. Theres also new evidence that excess sugar may harm your heart even without weight gain, possibly by raising blood pressure and stimulating the liver to produce more harmful fats. Tooth decay and sugar Sugar and tooth decay are closely linked. Dental plaque is a clingy film made up of food particles, bacteria and mucous. The bacteria in plaque depend on sugars to produce acids, which break down the enamel and start tooth decay. All carbohydrates contribute to this process, not just sugar, but large amounts of sugar in sweets and soft drinks are most likely to contribute to decay. Other nutritious foods (like dried fruits) also allow the bacteria in plaque to produce acids. Sticky sugars that cling to the teeth are worse than sugars that are easily swallowed, such as fresh fruit. Ways to reduce the risk of tooth decay include: Cut down on sticky, sugary foods like lollies. Drink water instead of cordials, soft drinks and juices. Allow at least two hours between meals. Brush and floss regularly and after meals. Drink fluoridated water or use fluoride treatments. Visit the dentist regularly.
Posted on: Wed, 10 Sep 2014 12:42:41 +0000
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