The Olympic lifts - not many dare to do because of the technical - TopicsExpress

The Olympic lifts - not many dare to do because of the technical aspect needed. But just like any skill, it can be learned. You just need proper coaching! Heres the before and after of the power clean by my client who plays competitive rugby. When Matt first came, he didnt have experience with the Olympic lifts at all. He still has a lot to work on, but his technique has improved tremendously. In this video he is seen lifting 50KG on the right, but so far he has already managed to power clean 75KG. Proud of you Matt! More to come! Its not just how much you lift. More importantly its HOW you lift it, especially if you are an athlete who runs, jump and sprint!

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