The One Arm Active Hang - an under appreciated GEM. Perform in sets of 5-8 reps with a 3-5 sec static pause at the top of each rep and for about 4-7 sets twice/thrice a week. This is a great intermediate/advanced level strength and stability builder. Ive been using this kind of approach with my students for many years now to improve shoulder bio-mechanics and rehabbing from injuries as well as a strength builder for one arm chin work (just one piece of the puzzle, not enough on its own) and complementary work for Front Levers. Try for 4-6 weeks and report back with results. Start with the lower rep ranges and build up into the higher end, then increase the pause by one sec and start over. For other, easier progressions as well as more information: idoportal/blog/hanging For discussion, join the over 13,000 members of our Movement Culture Group, a gold mine of information, inspiration and involvement: https://facebook/groups/moveculture/ Enjoy and share, Ido.
Posted on: Sun, 02 Nov 2014 15:30:06 +0000
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