The Overhead Lunge is a brilliant total body exercise requiring - TopicsExpress

The Overhead Lunge is a brilliant total body exercise requiring the athlete to demonstrate good levels of upper/lower body strength in conjunction with good levels of joint mobility/stability! An exercise we are really loving at the moment and seeing good results with. Please feel free to contact us for a consultation and see why are members are are getting the results they deserve with the help of two experienced sports scientists. #wearedtf

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