The QL, or quadratus lumborum, is an extremely important muscle in the low back. It is one of the muscles that stabilizes your spine and in the absence of other spinal and pelvic stabilizers functioning properly, can be overworked and become overly tight and painful. This is a great example of dysfunction in other areas leading to symptoms in another structure and demonstrates why it is important to always assess movement to determine where the problem may be coming from.
Posted on: Tue, 30 Dec 2014 17:00:52 +0000
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