The Running Revolution is coming! Complete with lessons, training schedules, running drills, exercises and a flexibility routine the book will help you achieve your goals when it comes to running. You can take full charge of your progress and speed it up by practicing the drills and exercises with the Transition Program online. Leave mediocrity behind - allow yourself to be great at running! -94 HD videos -Drills & exercises -Flexibility routine -Guided weekly progression -Training schedules -Theory & common terms -Video analysis instruction -Self assessment instructions -Injury identification & prevention -Shoes and different surfaces https://posemethod/portfolio/12-transition-program-for-runners/
Posted on: Thu, 04 Sep 2014 13:14:52 +0000
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