The Sky is Crying and the Wind Cries Mary somehow related songs Black Beans Pottage—from Puerto Rican Cookery by Carmen Aboy Valldejuli Or more simply Frijoles Negros, a staple in PR and Cuba. Beans are great. I like red beans too and all of them with rice. Why eat beans? Because 150 grams of them contains the daily requirement for potassium—it keeps your heart from doing the downbeat :) 1 lb of black beans Wash and soak for 6+ hours. Wash away the water again and again after the soak. Clean ‘em good. Put them in a pot with water over the top and bring to a rapid boil. Reduce heat and cook simmering for 45 minutes. Separately in a large skillet 2-3 inches deep, heat 1/3 of a cup of olive oil or more and sauté garlic, onions, and peeled chilies or pimento. Ad d all the black beans to the skillet and mix it up; mash it and cook for another hour until it is a your desired thickness. Serve in cups or bowls with fresh chopped onion. I like corn on it too.
Posted on: Wed, 21 Jan 2015 02:28:45 +0000
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