The Smith Machine is a bro-magnet. It lets them load up more - TopicsExpress

The Smith Machine is a bro-magnet. It lets them load up more weight than they can actually handle and really make the other weaklings jealous. Well, the Smith Machine sucks. Period. It’s bad for squatting. It’s bad for benching. It’s just bad for everything. It completely removes the stabilizer muscles from lifts and forces an unnatural range of motion. The result is sub-par gains in both size and strength, which becomes VERY obvious if you try to switch to free weights. So do yourself a favor and stick to the free weights. Your muscles will thank me later.

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