The TakeDown Challenge, is now being used in over 30 gyms in the U.S. and Canada, and will be available in Australia next year! To date, weve helped 3,482 people lose over 40,000 lbs. in just 28 days! You can join us in the fastest way to lose weight, drop dress or pant sizes, transform your body and look and feel better than you have in years…in just 28 days!! Dont miss this chance to once and for all learn how to strip away all the obstacles, so that in just 28 days, youll achieve dramatic results and hit your goals more quickly! It’s the fall installment of The TakeDown™ Challenge. Beginning on September 12th, we will teach you how to: Re-adjust your weight set point. Most peoples bodies tend to stay at or around a particular weight, popularly known as a set point. The TakeDown™ Challenge will help you reach and maintain a new set point at the weight youve always desired by teaching and showing you how to: 1.) Respond to hunger. Preventing under eating or over eating by having meals and snacks on a regular schedule helps the body get to and stay at its natural set point. 2.) Include nutritious treats. Learn to include them in your life in a balanced way; youll avoid deprivation as well as binging. 3.) Respond to cravings. Learning how to respond to those cravings means fewer cravings, less eating and a lower set point. 4.) Get moving. Metabolism goes up while you’re moving and keeps going even after you stop. Do this right and you can burn a ton of calories, up to 12 hours after you stop! What can you expect? Expect to be challenged, inspired, motivated, supported, coached, educated and trained by one of America’s elite, professional teams of fitness experts. Expect to set and achieve goals, make new, supportive friends, gain a new found level of confidence in your body...expect to CHANGE both physically and emotionally. Expect to get your body back in just 28 days! P.S. Life Isn’t About Staying Young, It’s About Staying Healthy For The Things That Really Matter In Your Life. If you have 28 Days, I Guarantee You Results You’ll Be Proud Of! P.P.S. If youre not sure about all the details about the TDC you can find them here: a2getfit/takedown-challenge/ or send me an email a2getfitTDC@gmail Commit to Get Fit-Register Now! Debra
Posted on: Tue, 19 Aug 2014 20:20:40 +0000
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