The Talking Cup. Yogurt was one of the very first health foods, and its still one of the best. Its high in calcium needed to build healthy bones, a healthy blood supply and contains friendly bacteria which can assist in keeping a healthy gut. Yogurt, like other probiotic foods, helps to promotes the growth of favorable bacteria in our digestive tracts. These microorganisms assist us in absorbing nutrients from our food and also occupy valuable real estate so that pathogens cannot proliferate and make us sick. Yes, yogurt eaters have more nutritious eating habits. The study found they tend to consume fewer calories from processed meat, refined grains, and beer, and more produce, fish, and whole grains than yogurt-skippers. It’s a good source of your daily vitamin needs like vitamins B6 and B12. The Health benefits of Yogurt don’t stop here, it is also a good source of Potassium. Studies have shown that potassium consumption helps with reducing hypertension and increase muscle retention. The bacterial cultures in yogurt help to keep you regular.
Posted on: Sun, 16 Mar 2014 06:44:38 +0000
Trending Topics
Recently Viewed Topics
© 2015