The Titanic Curl Called it that because the paint me like one of your French girls curl doesnt roll off the tongue! ok so you have to lay in quite an odd position for this, support your arm on a step or inverted dumbbell at roughly the same height as the cable youre using. Curl up to the head, squeeze hard then come back into a stretch before contracting again. This is a great move for the long head of the biceps to bring out an iceberg peak :p. #titanic #gains #fitness #bicep #exercise #gym #weights #health #bodybuilding #training #advice #hunterabs #sixpack #abs #aesthetic #author #motivation #curl #doyoueven #fitfam #lifting #shredded #flex #ripped #diet #workout #fit_shouts #instafitness #muscle
Posted on: Tue, 09 Dec 2014 09:59:06 +0000