The Top 10 Reasons Why Coconut Oil Should Be In Your DAILY Diet 1. Coconut Oil Contains a Unique Combination of Fatty Acids With Powerful Medicinal Properties. 2. Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet. 3. Coconut Oil Can Increase Your Energy Expenditure, Helping You Burn More Fat. 4. The Lauric Acid in Coconut Oil can help fight infections and boost your immune system. 5. Coconut Oil has a satiating effect on your appetite, so even though you ate more fat from the addition of coconut oil, you end up being automatically less hungry later, helping to control your overall caloric intake. 6. The Fatty Acids in Coconut Oil help to increase ketones in the body which can be useful for reducing seizures and also beneficial in treating Alzheimers Disease. 7. Coconut Oil can improve your ratio of HDL to LDL and decrease your risk of heart disease. 8. Coconut Oil Can Protect Hair Against Damage and Moisturize Your Skin. 9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Healthy people & in Alzheimers Patients. 10. Coconut Oil can help you lose fat through metabolic efficiency, especially the dangerous visceral fat in your abdominal cavity. As you can see, this stuff is downright magical for your health. But there is one problem… Not all coconut oil is created equal. In fact, if the oil is created the wrong way, many of the benefits become destroyed. Few important things to look for are virgin, Expeller or Cold pressed, and organic, because you want to avoid the pesticides and other chemicals that can be found in non-organic versions. Also, you want to avoid the hexane residue (a petroleum chemical) thats found in some non-organic chemical extraction types of coconut oil.
Posted on: Mon, 10 Mar 2014 04:52:50 +0000
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