The Tuesday Beacon WOD: Strength: shoulder press - TopicsExpress

The Tuesday Beacon WOD: Strength: shoulder press 10-10-10 “Elizabeth” 21-15-9 reps of: Cleans (135/95#) Ring dips Reminder: our 2nd in-house powerlifting comp is this Saturday at 11:00! Sign up next to the whiteboard and check out the details by following the link in the comment section. Video clip: super slow mo of C.J. Cummings setting an American clean and jerk record at age 14 this weekend. The technique is a bit unorthodox, but 153 kg is a bit heavy for a human. https://facebook/photo.php?v=702476293140531

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