The Turkish Get Up or TGU...you may be asking what this exercise works...ready? - shoulder strength/stability - core strength in multiple planes of movement - hip mobility - total body co-ordination and balance - single leg strength - integrated total body strength That quite a list isnt it? Who wouldnt want all that with just ONE exercise?!?! If you want to learn how to do this jack of all trades exercise (and others), we invite you to join us for our next KB clinic on Saturday, Oct 25th. We have two sections available, one for beginners and one for advanced KB enthusiasts. There are only 8 spots available in each so sign up today! Coach Paul is really passionate about KBs so dont miss out on this awesome training opportunity! Beginners Section: 9-11am Advanced Section: 11-1pm (must get instructor approval) Cost: $39.99 You can use the following link (look under the events tab) to sign up or feel free to contact us directly as well. https://clients.mindbodyonline/classic/home?studioid=21588 We look forward to working with you! #furyperformance
Posted on: Fri, 17 Oct 2014 00:00:00 +0000
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