The WOD for 4.28.14 is… “The New Nasty” 3 Rounds for time of: 20 Pistol Squats (Alternating) 7 Bar Muscle Ups 10 Hang Power Snatch 155/105 The next 5 Weeks is going to be a pretty exciting time for CrossFit Nixa. We’ve been batting around a few ideas, listening to a few comments, scheduling a few events, and being all around awesome. We’ve finally nailed down some information that we can share with you guys, so here is a calendar of events that is coming your way! Friday, May 2nd : The CrossFit Nixa Carnival. We will be bashing a car, throwing some bean bags, possibly painting someone’s face like a clown (whether they like it or not) all to raise money to send the CFNX team to Regionals! The part-ay will start around 6:30-7:00 and will go until 9:30(ish) in the evening. It’s a family friendly event, and is open to the public, so bring your friends! (I mean seriously, we’re bashing a car!) May 9th-11th: North Central Regionals! The CFNX Team will be representing us at one of the biggest stages in all of CrossFit. We will be trying to keep everyone updated, and let you guys know how they are doing. If we find anyway to stream the event, we will pass any information along. This is a really big deal, and we are so proud of the team for all of their hard work. May 19th: We will be starting another strength program at CFNX. This will give people time to practice movements they are not familiar with, and for people that are wanting to get a little bit stronger to do so. We will release more information about the strength program as it gets closer. (Get ready to MOVE WEIGHT!) May 31st : WOD Of The Year- CrossFit Nixa’s first ever CrossFit Event to try to raise money for the fight against cancer. CFNX Member Michael Ormsby was nominated for Leukemia/Lymphoma Man of the Year, and this fund raiser will be to help his efforts. There will be Men/Women’s Scaled and RX divisions plus a Teen division of competition, and Three workouts over the course of the day. We would love to have some people from our gym as both competitors and volunteers for this event. It’s going to be a great event for a great cause! https://regonline/Register/Checkin.aspx?EventID=1535104 follow the link to sign up!
Posted on: Sun, 27 Apr 2014 18:28:00 +0000
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