The WOD for 8.5.14 is.... Strength Max Unbroken Ring Push - TopicsExpress

The WOD for 8.5.14 is.... Strength Max Unbroken Ring Push Ups Max Unbroken Strict Pull Ups Rest 2 minutes Max Unbroken Ring Push Ups Max Unbroken Kipping Pull Ups Conditioning Queasys Ladder 12 Minutes to climb as high as possible in the ladder of: 10 Burpees 3 Chest to Bar Pull Ups 3 Shoulder to Overhead 135/95 10 Burpees 6 Chest to Bar Pull Ups 6 Shoulder to Overhead 135/95 10 Burpees 9 Chest to Bar Pull Ups 9 Shoulder to Overhead 135/95 10 Burpees 12 Chest to Bar Pull Ups 12 Shoulder to Overhead 135/95 . . . And continue adding three reps after each round until time expires.

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