The Walkin Man Walks Here are a few of the benefits of walking for maintaining or gaining a state of natural health: It reduces the levels of glucose (sugar) from your blood It improves the quality of your sleep It helps your digestive system It raises the levels of the growth hormone which is generated during your sleep It improves bone density and prevents osteoporosis It reduces the risks of Alzheimer’s, glaucoma and colon cancer It raises the levels of endorphins which helps you eliminate stress, tension and fatigue It strengthens the immune system It improves the blood circulation and protects the heart It eliminates excess fat, works the abdominal muscles and shapes your legs It burns approximately 4.5 cal/minute for a person who weighs approximately 143 pounds It raises life expectancy approximately 1.5 years Dr. Dave Frahm, ND In His Service for The Body
Posted on: Sun, 22 Jun 2014 01:34:16 +0000
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