The Wednesday Night Double is back! Join me for 4:30pm CYCLE - - TopicsExpress

The Wednesday Night Double is back! Join me for 4:30pm CYCLE - great mix and 45 minutes of cardio interval training that will spike your metabolism for hours post class. Then BRAND NEW *ABT* tonight 5:30pm... my obliques are screaming this morning after the first run through in yesterdays class... be warned this class WILL make you work and it will burn ;-) All low impact, fully choreographed with NO equipment and suitable for beginners to advanced (I can always make an exercise harder...) Put it in your diary - make it a date and I will see you there, Loraine x

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