The ability to adapt to change is vital for health and - TopicsExpress

The ability to adapt to change is vital for health and longevity.Purification - reduce excess, sweat, exhale, forward bend, twist. Tonification - add strength, overcome deficiency, inhale, backbend. Balancing the equilibrium and repeat.♻️ #purification #tonification #balance #yogaeverydamnday #yogagirl #yogainspiration #yogini #yogavideo #love #yogaflow #stopdropandyoga #sacred #namaste #inhale #exhale #light #onelove #wheel

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