The banana is one of the favorite fruits of athletes, is a great source of potassium, containing iron, is highly nutritious, helps you lose weight, constipation, brain functions and also benefit you in a variety of other aspects of your health. This post will help you discover the properties of the banana and the reasons why you should eat this fruit so powerful and accessible for everyone. We can start by saying that the banana is a great source of energy because their natural sugars will give a significant boost of energy. In fact, with only two medium bananas get energy to go running for an hour, or eager to play a football game over. But energy is not the only value of eating bananas, also acts to prevent a number of diseases and conditions that make it a mandatory part of our daily diet. - It is good for anemia. High in iron, bananas stimulate the production of hemoglobin in the blood and helps in these cases. - For blood pressure. This is a large fruit with a potassium content and a low sodium content. If you have high blood pressure eat banana. - For pre menstrual symptoms. The vitamin B6 contained in banana regulates sugar levels in the blood. - Against constipation. If you are constipated fiber can help restore normal bowel function without resorting to laxatives. - Anti-acidity. Another property of the banana is functioning as an antacid in the body so if you suffer from acidity test to alleviate it by eating a banana. - For the nerves. Being a fruit high in B vitamins that help calm the nervous system. - It is good for ulcers. The banana fruit is highly recommended for intestinal disorders because of its soft texture. Among other things the banana neutralizes the acidity and reduces irritation of the stomach lining. - It is a fruit "chiller". The banana is used in many countries to reduce the temperature, especially pregnant women. - Anti stress. Potassium is a vital mineral, which helps normalize the heart rate, sends oxygen to the brain and regulates the amount of water in the body. When stressed all this is triggered, so you contribute to regulate eating banana again. - Reduces the risk of stroke. There are many studies claiming that eating bananas can reduce up to 40% the risk of stroke. In all the above we can add that relieves hangover, which improves attention and mental clarity, and the skin is good for treating mosquito bites. Anyway, if you make the decision to include bananas in your diet clearly start to notice benefits for your health in no time.
Posted on: Mon, 17 Jun 2013 03:42:55 +0000
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