The beauty of the practice of yoga is that it teaches you how to - TopicsExpress

The beauty of the practice of yoga is that it teaches you how to take those precious seconds of stillness and lengthen them from seconds, to minutes, to a lifetime of enlightenment. So, the yoga practice is designed to teach you how to take those brief fleeting moments of stillness and begin to extend them out of the yoga studio and into the rest of your everyday life. Well said, Mr. Russell Simmons. Read on! - See more at: yoganonymous/russell-simmons-what-is-yoga/#sthash.X5BEvrze.dpuf

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