The benefits of exercise seem nearly endless...it makes your muscles and bones stronger, and improves your strength and balance. It helps regulate your appetite, changes your blood lipid profile, reduces your risk for more than a dozen cancers, improves the immune system, and buffers against the toxic effects of stress. When combined with the intellectual benefits exercise appears to offer, we have in our hands as close to a magic bullet for improving human health as exists in modern medicine. --John Medina, Brain Rules
Posted on: Thu, 15 May 2014 02:39:29 +0000
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