The best breakfasts for weightloss High in fibre and protein, low in fat and sugar An ideal breakfast to help you lose weight and keep it off should be high in fibre and protein, as this will keep you fuller for longer. It should also be low in sugar and fat. A high sugar breakfast is likely to give you a quick burst of energy, followed by a slump when the sugar levels drop leading to cravings for more sugary foods. The best breakfasts are also balanced, containing a combination of food groups for a wide range of vitamins or minerals. Try to avoid empty calorie choices that provide a lot of calories and very little nutritional benefit, such as donuts, pastries, high sugar cereals and high fat meats such as bacon. If possible include a high fibre complex carbohydrate source, a low fat protein source and a fruit or vegetable for well balanced meal every morning.
Posted on: Sun, 22 Sep 2013 13:43:12 +0000
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