The best foods to lose weight healthy If youre trying to lose weight to achieve a fit and healthy body, today we tell you what are the best foods to lose weight health that can not miss in your diet if you want to lose kilos effectively without neglecting the body. Food to satiate easily Foods that help you lose weight quickly find those who allow us to feel satiety after consumption and therefore delay the onset of hunger again in our body, improving control and reducing subsequent intakes. The satiating foods can subdivided into those who demand great digestive work, those that require chewing, or those who delay digestion and thus keep busy preventing stomach hunger arises again. Foods that easily satiate that demand great job digestive find those high in fat and especially rich in protein. Proteins have high satiating power, provide 4 calories per gram and we have many possibilities to store in our body, therefore, are important when losing weight. Foods that are satisfying because they require work to have digestive proteins and are a must in our diet are milk or nonfat yogurt, lean meats, low fat cheeses and egg. slimming Satiating foods are also those that require chewing because since the mouth and tooth movement the brain receives signals that are entering food, they are concentrating foods high in fiber or have hard texture, for example, whole grains, nuts , seeds, skin and raw vegetables and fruits with skin without cooking. Moreover, in our stomach can delay the digestion both rich in protein and rich in fiber and complex structured foods and are usually helpful when diet foods such as broccoli, beans, cauliflower, cabbage, possessing many fibers and in the case of pulses, are also rich in proteins. These foods are ideal for weight loss and healthy can not miss in your diet to lose weight when taking care of the body. Foods rich in nutrients and low in calories If we lose weight with health, we must take care not missing nutrients in the body and at the same time, we promote negative energy balance, then, those foods with many calories and few nutrients are ideal to lose weight healthily. These foods find fruits and vegetables that provide fewer calories per 100 grams but diversity of vitamins, minerals, fiber and antioxidants. In addition, this food group we also include milk or nonfat yogurt offering valuable nutrients but low caloric density. Legumes and whole grains that are cooked much moisturize, do not provide calories but if micronutrients such as potassium, magnesium, B vitamins and protein and complex carbohydrates. Ultimately, foods with lots of nutrients but few calories also help to care for the body while losing weight. aliemntos3 Food to calm anxiety If a state of anxiety usually makes you itch and eat a bit of everything, then, these foods can not miss in your diet to lose weight, they can reduce anxiety without adding many calories. These foods that help you lose weight include infusions like green tea, chamomile or linden tea, milk that stimulates the production of serotonin and calms anxiety by becoming calmer and the banana producing equal effect. The jelly sweet, can be great for calming anxiety and providing a low-calorie water. Similarly it may be a good tranquilizer that prevents others eat anxiety caloric foods, sugarless gum. These foods are best for healthy weight loss, therefore, if you want to lose kilos safely and effectively, do not forget to take them into account and include them as part of your regular diet.
Posted on: Sun, 06 Jul 2014 22:22:26 +0000