The best parts of this recommendation for bone health are the side - TopicsExpress

The best parts of this recommendation for bone health are the side effects of consuming healthy calcium sources. Fruits, beans, greens, and other vegetables have multitudes of other nutrients working together to promote health in numerous ways. You will be eating for your bones but also for your heart, brain, kidneys, and just about every organ in your body. Leave the baby cow food aside and eat the foods designed and packaged by nature for humans while getting plenty of exercise and a reasonable amount of sunshine.

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