The best position for sleeping is on your back without a pillow. If you prefer a pillow, it should be soft enough so that your spine remains fairly straight. Also, the pillow should not cut off your air supply in any way. Also, the pillow case needs to be cleaned often, as otherwise you will be breathing lots of dust, bacteria from your scalp and other debris all night. If possible, sleep with your legs and arms straight and slightly out to the sides. This prevents you from crossing your own energy field with your arms or legs. drlwilson/Articles/sleep.htm
Posted on: Sun, 21 Dec 2014 11:08:05 +0000
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