The best time to eat fruit We all love the fruit and we all know for a fact that it is a food beneficial to the body by the amount of nutrients that provides for the proper development of the various functions that we perform daily. Despite knowing all this we often doubt the best time to eat fruit, and so on Vitónica we highlight the best time of the day to eat this food and make the most. Generally the fruit is usually eaten after meals, as we believe that it is a dessert, and treat it as such, but is the worst time of day to eat, as most of the nutrients are lost gives us during the digestive process, to be longer than normal and ferment in the stomach. This fermentation is causing it to slow down digestion and many people can get to feel bad eating fruit after eating. If we follow this maxim come to the conclusion that the best time to eat fruit is between meals, when we have an empty stomach and therefore can not make it to slow down digestion and ferment. But at all hours is not advisable, as the fruit, as it contains many vitamins and minerals have a substance called fructose, which the body converts to glucose and energy. If you do not consume this energy this glucose will tend to accumulate in the body as fat, so we must notice that the fruit also has to be used in the central hours of the day. Start the day with fruit is a great way to charge us energy, like consuming mid-morning and mid-afternoon. But the most suitable are in the morning, since the metabolism works faster calories getting burn before it gives us. But do not forget that fruit is a food with low fat and calorie intake, since fructose is not the same as the calories provided by carbohydrates, but the body assimilates much better and faster burning with little accumulate in fat. This makes the fruit is the best snack in the afternoon, when the metabolism is slower, although vegetables like celery are preferable to contain fewer calories. For all these fruits are a food that should not be missing in the diet, but they have to eat with head and respecting the principles that make it a suitable food to eat between meals and thus help satisfy the hunger of a simple and tasty . So we must always bear the fruit bowl filled with different varieties and flavors, as each one of them we furnish a certain group of nutrients.
Posted on: Sat, 06 Jul 2013 04:44:14 +0000