The best way to ensure your food is healthy is to make sure the - TopicsExpress

The best way to ensure your food is healthy is to make sure the ingredients are NATURAL & NOT PROCESSED (Ill explain more about what processed means later). If youve heard the term clean eating & wondered what it is, this is it. Focus on content rather than just calories. The less ingredients the better e.g. Fresh meat, fish, veg, fruit. If you are buying packaged goods ALWAYS READ THE LABEL. Know what youre eating. Heres some things to avoid. Take these lists with you when you shop. #healthyhabits

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