The big lessons here though are ones you probably knew already: Eat smart, cook your own food, and think critically when someone tries to sell you a diet or lifestyle. Think just as critically when someone is trying to sell you fear, uncertainty, and doubt. Do your own research, challenge your confirmation bias, and be willing to change your mind as new evidence arises (dont fall for the Ive done this my whole life and Im fine excuse.) Finally, and most importantly, remember that what works for you may not work for someone else. Nutrition is never a one-size-fits-all science.
Posted on: Wed, 07 May 2014 17:20:43 +0000