The blood, sweat and tear workout with @urban_recreation. Hit those back and biceps HARD. Could not fit all of the footage because we did 30 plus sets, but here is the workout: 1)Deadlifts: 5x15 reps 2)Bent Over Rows super set w/ Bicep curls: 5 sets of 15 for each 3)Close Grip Pull-ups 5 sets of 10 triset with Close Grip EZ Bar Preacher Curls triset with Hammer Curls 4) Lat Pulldown: Till muscle failure Song play: Ground Up- Lets Ride @therealgroundup (Shout out to Pat) Check out : BrendenO to stay subscribed to new fitness and nutritional advice!
Posted on: Tue, 04 Nov 2014 20:48:40 +0000
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