The bottom line is that you have your macronutrient targets in - TopicsExpress

The bottom line is that you have your macronutrient targets in mind! Enjoy your food, make quality nutritious choices and allow a little room for treats to keep your sanity. Eat for your goals, targets and ambitions be that; muscle growth, fat loss, performance, health or maintenance. My diamond take away point this morning is FOOD is not the DEVIL a lack of knowledge is the CRIMINAL and a lack of movement is the CRIME!

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