The chest workout above doesn’t sound like much, and chances are - TopicsExpress

The chest workout above doesn’t sound like much, and chances are you will get angry with us for making you use such light weights to finish the prescribed reps, but guess what? The goal isn’t to lift heavy weight (at least that’s not the ultimate goal). The goal is to build muscle and these types of workouts will GREATLY im- prove efficiency and will build the dense lean muscle you’re after.

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