The diet Due to the strength of the diet, it is recommended that u plan it so that u do not have any big events planned during ur next 13 days. The best starting time is on a Sunday, which only gives u one miserable weekend. This allows u to loose min 9kg, only if it is done strictly. From the 14th day u can start eating normally again, without putting on weight for 3 years because the diet has altered ur metabolism Rules Eat ur whole wheat bread with only a scraping of margarine. Pls note that u need to drink a minimum of 2 liters of water per day. No milk or sugar is allowed. U may use sweetener, lemon juice, onions and salt and pepper. The purpose of this diet is to change ur metabolism, with the result that after this diet u can eat normally again. Pls note that this is not a traditional crash diet, but a diet to change ur metabolism digestion as it continues working after 13 days, if the diet is followed in a strict manner, u should lose all excess body fat, between 9-20 kg, this diet must be followed for 13 days only, no longer and no less. If during the 13 days u consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, u might as well stop diet because it becomes pointless and the diet will have no effect in this case. U may try again after 3 months. If u have followed this diet perfectly for 13 days, u must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated every 2 years if so required. Day 1 Breakfast: black coffee as much as u want. Lunch: 2 boiled eggs. Cooked spinach as much as u like Supper: grilled steak, as much as u like Day 2 Breakfast:Coffee and w/wheat bread, as much as u want Lunch:Grilled steak, green salad ( cucumber and lettuce) and quality fruit Supper:Ham as much as u want Day 3 Coffee and w/wheat bread as much as u like 2 boiled eggs, tomato salad and green beans. Ham and green salad Day 4 Coffee and w/wheat bread as much as u want Cooked/raw carrots and cheese as much as u want Fruit salad and natural yoghurt Day 5 Carrots with lemon and coffee Grilled white fish and raw tomato Grilled steak and salad Day 6 Coffee and w/wheat bread, as much as u want Grilled skinless chicken as much as u want 2 boiled eggs and carrots Day 7 Lemon tea Grilled steak and fruit as much as u like Anything u like, not even on the menu Day 8 Coffee as much as u like, no sugar 2 boiled eggs, cooked spinach, as much as u like Grilled steak as much as u like. Day 9 Coffee and w/wheat bread as much as u like Grilled steak and green salad Ham Day 10 Coffee and w/wheat bread as much as u like 2 boiled eggs, tomato salad and green beens Ham and green beans Day 11 Coffee and w/wheat bread, as much as u like Cooked /raw carrots and cheese as much as u like Fresh salad and natural yoghurt Day 12 Carrots with lemon and coffee Grilled white fish and raw tomato Grilled steak and green salad Day 13 Coffee and w/wheat bread as much as u like Grilled tomato and de-skinned chicken as much as u like 2 boiled eggs and carrots.
Posted on: Thu, 03 Jul 2014 09:10:27 +0000
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