The easiest way to deal with a sugar addiction is to cut out sugar from your diet. Depending on your personality and how strong your addition is, you might need to cut back slowly rather than suddenly. Sugar activates the brain reward centers, making you feel good and causing you to go back to sugar over and over, according to Dr. Charles Raison of Emory University Medical School. A sugar addiction can not only be mentally addictive, but also cause health problems, such as obesity and diabetes.
Posted on: Wed, 31 Dec 2014 11:45:06 +0000
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