The expansion of your own consciousness, capacity for love, humility and compassion - this is the path; this is the way. ~Bryant McGill Day 59: Utthita Parsvakonasana (Extended Side Angle) A beautiful counter to Viparita Virabhadrasana (Reverse Warrior, Day 58), we go from stretching the right side to lengthening the left. Think grounding into the outer edge of the back foot as you reach your fingers forward. Literally move the lateral fascia of the left side in opposite directions, the most effective way to stretch actively. Remember to keep the upper trap soft and engage the lower trapezius to retract and depress the scapulae. The right hand can be either inside or on the outside of the front foot and can also be placed on a block. The most important thing is to retrain yourself within functional proprioception and alignment. #YogaAnatomy #YogaTeacherTraining Be happy :-) To register for our Yoga Anatomy Teacher Training email info@healsci. Buy our holiday promo, one year of unlimited yoga at: https://paypal/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=A2RQ9BFMWP562 Subscribe to our youtube channel here: https://youtube/user/Heaslci
Posted on: Wed, 17 Dec 2014 10:47:00 +0000
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