The first breathing exercise - Slow alternate nasal breathing The respiratory exercise is very beneficial in cervical disease (spondylosis, intervertebral or herniated disc, kyphosis, scoliosis), cardiovascular problems such as hypertension, ischemic heart disease, angina pectoris, aortic obstruction), respiratory diseases (asthma, bronchitis, emphysema , etc.), hiatal hernia, gastritis, duodenum, transverse colon diseases, etc. How to execute the exercise (to follow in the next exposure). / Primul exercitiu de respiratie - respirari nazale alternativ lente Acest exercitiu respirator, este foarte benefic in afectiuni cervicale (spondiloza, discopatii sau hernii de disc, cifoze, scolioze), probleme cardiovasculare precum hipertensiune arteriala, cardiopatie ischemica, angina pectorala, obstructie de aorta), afectiuni respiratorii (astm, bronsita, emfizem pulmonar, etc,), hernii hiatale, gastrite, duodenite, afectiuni ale colonului transvers, etc. Modul de executare (va urma in expunerea urmatoare)
Posted on: Wed, 29 Jan 2014 06:01:10 +0000