The first food or drink you consume in the day sets up your body - TopicsExpress

The first food or drink you consume in the day sets up your body accordingly. If you consume sugars and carbohydrates, you will produce the neurotransmitter Serotonin, an imbalance of which may cause simultaneous depression and sleep disorder symptoms. If however, you consume fats and protein first thing, you will produce more Dopamine - a neurotransmitter that helps control the brains reward and pleasure centers making you feel good. Choose your breakfast wisely... Have a great weekend!

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