The first is me summer of 2013, I was in size 9-10 pants and size - TopicsExpress

The first is me summer of 2013, I was in size 9-10 pants and size lg to xl shirts. I didnt realize how unhealthy I was until I look back. The second is me summer of 2014, I am now a size 1-2 pant, and size small shirts. I feel healthier, happier, and more confident. I have worked add to be where I am at and I know my journey has just begun. Dropping weight wasnt easy, theres not miracle trick to it, you have to eat healthy and do the work to get to where you want. Now that Im at a place I like its time to tone up!! Haha any good suggestions on toning exercises that can be done at home?

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