The first step in any new dietary change has to be the move away - TopicsExpress

The first step in any new dietary change has to be the move away from processed foods and towards whole natural foods. This is going to aid you in both health and performance. When questioning people on their diet most seem to think they have a good grasp of what they should be eating but really it could be anything purely because the market is saturated with a lot of misinformation. Simply put people focus on whole foods and less on processed. That goes for bread, cereal and pasta too. I am not saying dont eat it just reduce the focus a little.

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