The fitness classes we have for you to try early next week are: Monday – Insanity 18:00, SFY insanity workout will push you to your limits and help with weight loss. This workout uses bodyweight exercises and plyometrics, to give a highly intense workout. Monday – Dynamic Yoga 19:15, this relaxing class involves rhythmic movements and controlled breathing. Expect your flexibility to increase and be less prone to injury if this class is attended regularly. Tuesday – Swift Pump 17:45, Swift Pump utilises various fitness equipment such as resistance bands, suspension trainers and weighted sand bags plus more alongside advanced training techniques to help you tone up. Tuesday – Boxacycle 19:00, this class merges two training styles together to create a workout equally intense for you upper body as your lower. We use Group Cycling to increase your C.V and gain muscular endurance and toning in your lower body. Pad and bag work are then used boxing style to have the same effect on your upper body.
Posted on: Sat, 10 Jan 2015 08:59:41 +0000
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